5 Days. 10 Minutes.

A noticeable shift in how your body moves and feels.

Short, daily resets designed to break you out of stiffness and frustration — and show you what’s possible when you stop chasing quick fixes and start resetting movement patterns.

Even If…

you’ve tried stretching, physio, or massage before and nothing’s stuck.
you feel like you’re “too far gone” or too stiff to start.
you don’t have hours to spend — these routines take less than 10 minutes a day.

Yes, I’m in for the 5-Day Challenge!

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Most people try to loosen tight spots and hope for the best. But if relief never sticks, it’s not a “tightness” problem… it’s a pattern problem.

Client Review: Overcoming Chronic Back Pain

Meet Otto.
Back in 2016, he was told by surgeons to give up running — and for years, he thought that part of his life was gone.

But after following our approach, he’s now running pain-free with his 8-year-old daughter. He told me, ‘I never thought I’d get back here — but now I can.’

Want to see what’s possible for you? Join the 5-Day Better Mobility Challenge. 5 days. 10 minutes a day.

Noticeable shift in how your body moves and feels.

Claim Your Free Spot

What You’ll Get Inside the

5-Day Better Mobility Challenge

Daily Focus:

Each day we’ll target one major area (hips, ankles, shoulders, neck, and lower back).

Simple Reset Routine:

You’ll get a stretch or activation drill that takes less than 10 minutes — quick enough to actually fit into your day.

Guided Video:

I’ll personally demo each move on video, showing you exactly how to do it and what you should feel while you do it (no second-guessing or guessing off YouTube).

Community + Accountability:

We’ll run the challenge in a private Facebook group, so you’ll be supported, encouraged, and held accountable every step of the way.

By Day 5, you’ll notice a shift in how your body moves and feels — and you’ll walk away with tools you can keep using long after the challenge ends.

Save My Spot on The Challenge

This challenge is for you if…

✅ You’re tired of the stop–start cycle of pain, stiffness, and flare-ups.

✅ You want to feel confident in your body again — whether that’s running, lifting, or just playing with your kids or grandkids.

✅ You’re open to trying short, simple resets that actually work (no more hours of stretching that lead nowhere).

✅ You’ve got 10 minutes a day to invest in your body.

**This challenge is not for you if…**

❌ You’re looking for a quick-fix band-aid instead of addressing the root cause.

❌ You’re not willing to take 5 days to show up for yourself (yep, it takes you doing the moves).

❌ You’re after medical treatment or diagnosis (this is about movement coaching, not a replacement for seeing your GP).

Meet Your Coach

Hey, I’m Glenn — founder of The Functional Movement Club and creator of the Functional Reset Method.

I’ve spent over 10 years as a chiropractor helping people break free from the stop–start cycle of pain. And here’s what I’ve seen over and over again: most people don’t need more stretching or another quick-fix treatment. What they really need is a way to reset how their body moves so they can build strength, resilience, and confidence that lasts.

My drive for this work started close to home. I watched my grandmother, Nana Craig, lose her independence in her later years because of pain and limited movement. It broke my heart to see how much that stole from her — and I made it my mission to make sure fewer people had to go through the same.

That’s why I created the 5-Day Better Mobility Challenge. It’s a simple, supportive way to show you what’s possible in just minutes a day — and to prove to you that your body can move and feel better, starting now.

By the End of This 5-Day Challenge, You’ll…

1️⃣Feel a noticeable shift

in how your body moves and feels — lighter, freer, and less restricted.

2️⃣Know exactly what to do

(and how it should feel) to unlock stiff areas like your hips, ankles, shoulders, neck, and lower back

3️⃣Have a toolkit of 5 simple resets

We take all the hard work out of video creation and marketing by giving you tried and tested scripts for your business

4️⃣Build confidence in your body again

Monthly interviews with RMI members who share their video marketing successes with the community.

5️⃣Prove to yourself

that lasting change doesn’t require hours in the gym — just 10 minutes a day, done the right way.

Ready to Move and Feel Better in Just 5 Days?

In less than 10 minutes a day, you can start breaking out of stiffness, unlock your body’s potential, and see just how good movement can feel again.

No complicated routines. No endless stretching. Just simple, proven resets you can actually stick to — guided by me every step of the way.

👉 Join the 5-Day Better Mobility Challenge today and take the first step toward a body you can rely on.

Let's Get Moving!