Feeling overloaded from trying to do it all?  

Reset your stiff, sore lower back — in under 10 minutes a day.

When you’re juggling kids, work, routines, and all the invisible tasks that sit on your shoulders… your lower back often ends up carrying the load too.

The tightness.
The soreness.
The “I want to get moving again, but everything feels stuck” feeling.

The 5-Day Back Reset is a gentle, science-backed way to help your body settle, breathe, and start moving again — without long workouts, equipment, or pain flare-ups.

 

 

Join the Early Access List

Get first access when doors open + priority for one of only 10 live spots.

No pressure. No spam. Just early access and first dibs.

Most people try to loosen tight spots and hope for the best. But if relief never sticks, it’s not a “tightness” problem… it’s a pattern problem.

WHY JOIN EARLY ACCESS?

Because early access gives you:

  • Priority registration before the public

  • A better chance at securing one of the 10 live spots

  • A smoother, calmer launch experience

  • Bonus reminders + behind-the-scenes updates

  • A private link delivered straight to your inbox

And…
This is the only live round that includes daily support from Glenn.
After this, it becomes a self-paced digital program.

 

Claim Your Free Spot

WHAT IS THE 5-DAY BACK RESET?

 

A simple, supportive, 10-minute-a-day reset for busy parents and adults who want to feel:

  • looser

  • clearer

  • more energised

  • and more like themselves again

This isn’t a workout.
It’s not rehab.
It’s not a complicated “stretch routine.”

 

It’s a whole-system reset that helps:

  • reduce tension

  • calm your nervous system

  • improve mobility

  • ease the load on your lower back

  • rebuild trust in your body

  • reset the foundation for consistent movement again

All delivered in small, achievable steps.

WHO THIS IS FOR

You’ll love this if you:

  • keep trying to get back into exercise, but your body keeps stopping you

  • have old injuries that flare when life gets busy

  • feel stiff, tight, or “older than your age”

  • want more energy and mental clarity

  • are tired of the start–stop cycle

  • want to move freely without fear of flare-ups

  • want simple steps that fit into real-life parent chaos

If you’ve been putting yourself last for too long — this is your starting point.

Meet Your Coach

Hey, I’m Glenn — founder of The Functional Movement Club and creator of the Functional Reset Method.

I’ve spent over 10 years as a chiropractor helping people break free from the stop–start cycle of pain. And here’s what I’ve seen over and over again: most people don’t need more stretching or another quick-fix treatment. What they really need is a way to reset how their body moves so they can build strength, resilience, and confidence that lasts.

My drive for this work started close to home. I watched my grandmother, Nana Craig, lose her independence in her later years because of pain and limited movement. It broke my heart to see how much that stole from her — and I made it my mission to make sure fewer people had to go through the same.

That’s why I created the 5-Day Better Mobility Challenge. It’s a simple, supportive way to show you what’s possible in just minutes a day — and to prove to you that your body can move and feel better, starting now.

WHAT TO EXPECT DURING THE LIVE ROUND

Starting 1 December, you’ll receive:

  • Daily 5–10 minute videos from Glenn

  • A simple written summary for each day

  • One easy action to complete

  • Daily support + feedback inside the private Facebook group

  • A Day 5 masterclass

  • Your personalised Starting Point Report

Everything is intentionally simple — designed to ease the load, not add to it.

READY TO JOIN EARLY ACCESS?

Pop your name and email below to be first in line.

You’ll get:

  • Early Access

  • First dibs on the 10 spots

  • Priority checkout link

  • Zero obligation

Get Early Access