Feel Like Yourself Again — In Just 5 Days
A simple, science-backed reset designed to help your body move easier, feel lighter, and get you out of the injury–restart cycle — with daily live support from Glenn.
Join the 5-Day Back Reset — $37
When your body stops moving well, you stop feeling like you.
You've tried getting back into exercise… but end up sidelined again.
Your back or old injuries flare up any time life gets busy.
Your energy feels lower than it used to.
You feel stiff, tight, or "older than your age."
You're stuck in the stop–start cycle.
You miss the version of you who moved freely, clearly, and confidently.
Introducing The 5-Day Back Reset
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A short, simple, sustainable reset designed to help your body feel supported again — the way a thriving garden comes back to life with just a bit of sunlight, space, and the right kind of care.
Your body is an ecosystem. When one part gets overloaded, everything compensates. This reset helps calm the system, relieve tension, improve mobility, and rebuild trust in your body.
What We Cover in 5 Days
Day 1
Sleep + Stress (your “soil quality”)
Day 2
Nutrition Tweaks to Reduce Inflammation
Day 3
Breathwork for Pain + Nervous System Calm
Day 4
Mobility Flow
Day 5
Walking + Reflection + Masterclass
What You’ll Receive
- Daily 5–10 minute videos (from Glenn)
- Written summaries
- One simple action per day
- Private Facebook group
- Daily feedback + support from Glenn
Because Your Back Isn’t the Problem — Your Ecosystem Is.
Think of your body like a garden. When one area is overwatered or neglected, the whole system suffers. This reset helps restore balance — addressing sleep, stress, inflammation, breathing, and movement together.
When you support the ecosystem, everything starts to thrive again.
Is This You?
âś“ Parents who used to be active but keep getting derailed
✓ People who want to return to movement without the 3–6 month "injury loop"
âś“ Anyone feeling stiff, tight, or older than they'd like
âś“ Anyone wanting more energy, focus, and mental clarity
âś“ People who want to feel like themselves again
âś“ Anyone who prefers smart stress over more stress
âś“ Anyone tired of symptom-chasing and ready to look at the whole picture
By the end of the 5 days, expect to feel:
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looser
clearer
calmer
more energised
more confident
more aware
more like yourself
Live Round Bonuses (This Cohort Only)
Daily support from Glenn
Starting Point Report
Masterclass + Recording
Frequently Asked Questions
How much time do I need each day?
Do I need any equipment?
Will this flare up my injury?
What if I miss a day?
Do I keep the videos?
Who teaches the program?
Is this suitable for beginners?
Ready to feel like yourself again?
Small daily actions.
Real support.
A noticeable shift in how your body feels.
Join the 5-Day Back Reset — $37Starts 1 December | Only 10 spots
