5-Day Programme · Starts 27 April
When it comes to your health, you feel overwhelmed and put it in the “I'll do it later” basket… You have moments of action but struggle with consistency and fitting it in with your busy life… You feel tired all the time, you're trying to do a million things but feel like you never get anything done.
Ready to feel strong, energised, and back in control of your life again?
In just 5 days, you'll build your own personalised body operating system — so you know exactly what to do to move, feel, and function better. Not a generic plan. Yours.
Join the 5-Day Reset — $975–10 mins/day · No equipment · Lifetime access · Money-back guarantee
“If you're willing to do the work, you'll see results quickly.”
— Chris W.
Does this sound familiar?
You know what to do — you're just not doing it consistently.
You finally get the motivation to kick your life back into gear. You watch YouTube videos on your new meal plan. Download a couple of podcasts on functional exercises. End up doom-scrolling Instagram researching the top 5 things you need to do for longevity.
Only to get flooded with information — and a bunch of supplement ads — and instead, end up doing nothing.
All that time trying to piece together your own health plan is costing you time you could be spending actually looking, feeling and being better. It zaps the energy you could be spending with your family. It kills your motivation and keeps you in that stop–start cycle.
It's bleeding into everything else too:
Your work
The brain fog is real. It eats away at your focus and your ability to enjoy the work you do.
Your relationships
Because you're too tired to listen, or your brain is off worrying about the latest symptom that has popped up.
Your ability to switch off
Leaving you feeling wired and tired when you finally go to bed.
Here's the truth:
It's not because you don't know enough. It's not that you're unmotivated or lack discipline.
It's because you don't have a clear operating system. A way to understand your body — and know exactly what to do, when to do it, and why.
Introducing
The 5-Day Reset
A simple, practical framework designed to help you understand why you feel the way you do, interpret what your body is telling you, and take the next right step — without second-guessing.
Understand why you feel tired all the time, can't stick to a diet, or feel constantly stiff and tight.
Interpret what your body is trying to tell you so you can make real progress.
Take the next right action — how to sleep better, move better, and regulate your stress.
Your 3-step system:
Awareness
Understand what your body is telling you — so you can make more informed choices around what to eat, how to move, and when to rest.
Integration
Apply the right inputs at the right time. Diet dialled in, exercise supports your goals, sleep actually feels restorative.
Refine & Adjust
Continuously improve based on feedback. You know what your body needs and how to keep progressing.
What you get
Everything you need in 5 days.
5 short daily lessons (5–10 mins)
One simple action per day (as quick as 1 min, max 20 mins)
A clear reusable framework for life
Lifetime access
What you'll feel
More clarity
Focus on what really matters — in health and in life.
More energy
Finish the day without feeling exhausted. Have energy for the things you actually want to do.
Less stress
Sleep better, show up better in the relationships that mean the most to you.
Confidence
Know what to do next and reach even higher goals than you ever imagined.
Doors close Sunday 26 April · Starts Monday 27 April
Why this is different
Most programmes give you information. This gives you a system.
Other programmes
The 5-Day Reset
It works across your whole life:
Stress
When your body accumulates excess stress it produces inflammation. If your body is constantly fighting inflammation, it misses out on what's best for your long-term health.
Movement
How to move, how much to move, and what compensations could be causing bigger problems or more pain in the future.
Nutrition
What to eat so you're fuelling your body in the best possible way — more energy, less bloating, no 10pm hunger cravings.
Recovery
Feel less tired with more energy. Less stiff, less sore, more progress. Stop waking up already in debt from yesterday.
Your guide
Hey, I'm Glenn.
After more than 20 years working in healthcare, 12 years as a chiropractor, and over 8 years running the Functional Movement Club… I started noticing the same pattern over and over again.
People weren't coming to me because they didn't care about their health. They were coming because they were frustrated. Frustrated that things kept coming back. That nothing seemed to fully stick. That they were seeing the same injuries pop up month after month without really making progress.
And when I looked a little deeper — it wasn't because they weren't trying. It wasn't because they didn't know enough. If anything, they were doing too much. Piecing together programs from YouTube. Following advice from podcasts, books, and Instagram. Jumping between meal plans, workouts, and recovery tools. Looking for the one thing that would finally fix it.
"They'd start. Stop. Start again. Over and over and over."
That's why I developed the Functional Movement Club's three-step process — and built this programme. To give you a different way of thinking about your health, so you can finally understand what your body actually needs, and know what to do next.
A single session with Glenn = $180+
This gives you a system you can apply every day for the rest of your life.
Real results
What members are saying.
"I've tried everything…"
"Glenn and his team helped save me from a spinal surgery and basically brought me back to life! Within a few months I was pain-free, feeling so much stronger and a whole lot more confident!"
— Lara Mathers
"I start and stop all the time…"
"Glenn helped establish goals that no other medical practitioner has made me feel possible and has instilled in me confidence and a drive to not only recover but exceed beyond what I thought was possible."
— Sam Riles
"I don't have time…"
"If you are looking for fast progress and are committed to putting in the time and doing the exercises Glenn teaches, I'm sure you will get the results you are looking for."
— Chris Willoughby
"I'm not sure it'll work for me…"
"Glenn's practical approach combined with his expertise and clear passion for helping people has meant I've achieved things I previously felt impossible. Couldn't recommend more highly."
— Jamie Harding ★★★★★
If nothing changes…
In 6 months?
Same energy — rolling out of bed tired, can't function until after your first coffee. Same frustration — losing your cool, constantly busy but not making progress. Same cycle — start, stop, start again.
In 5–10 years?
Less capacity — things you used to do like run, walk, or pick up the kids are now out of reach. More injuries — you've stopped activities because you're afraid they're bad for your joints. More stress — but now you can't even manage it with exercise.
This IS for you if…
This is NOT for you if…
Nothing changes if nothing changes.
I didn't build this for everyone. I built this for people like you — the kind of person who knows you're capable of more, but keeps finding yourself stuck in that same start–stop cycle. What most people are missing isn't effort or motivation. It's direction. When that clicks, everything starts to feel different. You're no longer guessing. You're actually moving forward, with clarity and confidence.
You've got two options — keep guessing, or build a system that actually works.
We start Monday 27 April 2026
Doors close Sunday 26 April — don't miss out
100% money-back guarantee
Complete the 5 days, watch the videos, do the activities, ask for feedback — and if you still don't notice a change in how you feel, move, or recover, we'll give you your money back.
FAQ
How does it work?
You'll get access on April 27. Each day, a short lesson drops at 8am.
How long does it take each day?
5–10 minutes per day. The longest single action is 20 minutes.
Do I need any equipment?
No equipment needed whatsoever.
What if I don't get results?
You're fully covered by our money-back guarantee.
