5-Day Reset
A simple, whole-body reset for overloaded parents who want clarity — not another plan.
If the last few months have felt like survival mode — school holidays, Christmas, New Year, disrupted routines, tired bodies — and you finally have a little space to focus on yourself again…this is a calm place to start.
Join the 5-Day Back Reset — $37
If this sounds familiar, you’re in the right place
Tight, stiff, or sore in ways that don’t fully make sense
Starting and stopping with movement because something flares up
Unsure what to focus on first (exercise? sleep? stress? food?)
Overloaded and tired of guessing
Afraid of making things worse by pushing too hard
You don’t need more motivation.
You don’t need more information.
You need orientation.
This is not a workout challenge or a “back program”
The 5-Day Reset is a whole-body reset.
Because most discomfort isn’t coming from one problem — it’s coming from a system that’s been under load for too long.
Inside the Reset, we gently look at
How your stress and nervous system are affecting your body
How movement should support you — not overwhelm you
How sleep, recovery, and fuel influence how you feel day to day
How to stop guessing and start responding to what your body actually needs
Everything is guided.
Everything is optional.
Nothing is extreme.
How we approach change at The FMC
Everything we do is built around a simple, repeatable method:
We don’t guess.
We assess, integrate, and refine — so your body gets what it actually needs.
That’s exactly what you’ll learn over these five days — in a way that fits into real life.
What you’ll experience over the 5 days
Each day takes 5–10 minutes.
That’s it.
-
Short daily videos – Simple, guided sessions designed for overloaded bodies
-
A written recap – For when you want to read or revisit later
-
One small action per day – No overwhelm. No falling behind.
-
Private group support – So you’re not doing this alone
-
A Day 5 Masterclass – Connecting stress, movement, sleep, nutrition, and pain
-
A personalised Starting Point Report – So you know what to focus on next — and what can wait
What this Reset is really designed to give you
You won’t “fix everything” in five days — and that’s intentional.
What you will gain is:
CLARITY ― CONFIDENCE ― CALM
A sense that your body is working with you again.
That’s where real change starts.
THIS IS FOR YOU IF
✓ You’re health-curious but overloaded
✓You want something realistic you can actually stick to
✓You’re ready to stop guessing and start understanding your body
✓You want guidance that feels safe and supportive
✓You’re open to learning — not being pushed
THIS IS NOT FOR YOU IF
✘ You want an aggressive workout plan
✘ You’re looking for a quick fix or pain promise
✘ You want rigid rules or extremes
✘ You’re not open to slowing down and listening first
By the end of the 5 days, expect to feel:
looser
clearer
calmer
more energised
more confident
more aware
more like yourself
Live Round Bonuses (This Cohort Only)
Daily support from Glenn
Starting Point Report
Masterclass + Recording
A Final Note from Glenn
You don’t need to push harder to feel better.
Most people just need:
→ The right inputs
→ In the right order
→ At the right time
That’s what this Reset is here to help you find.
If your body has been asking for a pause, a reset, or a clearer way forward — this is a beautiful place to begin.
Frequently Asked Questions
How much time do I need each day?
Do I need any equipment?
Will this flare up my injury?
What if I miss a day?
Do I keep the videos?
Who teaches the program?
Is this suitable for beginners?
Ready to reset — without overwhelming your body?
Your body already knows what it needs.
Let’s help you hear it.
Join the 5-Day Back Reset — $37
Join Our Free Trial
Get started today before this once in a lifetime opportunity expires.