Here’s What To Do Next:

1. Check your inbox (and spam folder) for your welcome email with all the details.
2. Join the private Facebook group where the challenge will be hosted — this is where you’ll get daily videos, coaching, and support.
3. Mark your calendar — Day 1 kicks off on [insert start date]

What to Expect:

• Each day, we’ll focus on one key area (hips, ankles, shoulders, neck, or lower back).
• You’ll get a short reset routine (stretch or activation), guided by me on video so you’ll know exactly what to do and what to feel.
• The whole thing takes less than 10 minutes a day.

By the end of the week, you’ll notice a real shift in how your body moves and feels — and you’ll walk away with 5 simple resets you can keep using.