Welcome to the 5-Day Reset
You're in! 🎉
First things first — take a breath. You don't need to do anything perfectly. You don't need to push. This Reset is designed to meet you exactly where you are.
You've made a really solid decision for your body.
Here's what happens next
4 simple steps to get started.
📧 Check your email
You'll receive a welcome email shortly with your access details, important dates, and where everything lives.
⚠️ Don't see it? Check your spam or promotions folder within 10 minutes.
👥 Join the Private Group
This is where daily support happens, questions are answered, and you'll feel less alone doing this.
You don't need to be active — just present.
🗓️ Mark the dates
RESET RUNS
Mon 27 Apr → Fri 1 May
TIME PER DAY
5–10 minutes only
Put it in your calendar now — future you will thank you. 📅
🧠 Come exactly as you are
No preparation needed. No fitness baseline required. No catching up. Just show up.
This Reset works best when you let go of the idea that you need to fix everything. Instead:
Notice what your body responds to
Pay attention to what feels supportive
Let small changes be enough
You won't be asked to overhaul your routine. You won't be told to push through pain. You won't be overloaded with information. This is about awareness first — because that's where sustainable change starts.
What this Reset is — and isn't.
This is NOT about:
This IS about:
"I finally understand what's been going on — and I know what to do next."
That's the win. That's what most people walk away saying.
A quick note from Glenn
Glenn
Chiropractor & Founder, The Functional Movement Club
I'm so stoked you're here.
Over the next five days, I'll guide you step by step. You don't need to impress me. You don't need to keep up with anyone else.
Just listen to your body — we'll take it from there.
See you inside, Glenn
You've already done the hardest part — you started.
Everything else unfolds from here.
