5-Day Programme · Doors Open Now
You're putting in the effort. You're training, stretching, eating better, and trying to look after yourself. But you're still dealing with recurring niggles, inconsistent energy, and a body that feels like it's working against you instead of with you. It shouldn't have to be this hard.
Introducing:
The YOUser Operating Manual
In just 5 days, you'll build your own personalised Body Operating System with a simple 15-minute daily routine—so you know exactly what your body needs to create more energy, sharper focus, and the freedom to move with confidence every day so that you can keep doing the things you love.
Want more energy, sharper focus, and freedom of movementStart today for $127
10–20 mins/day · No equipment · Lifetime access · Money-back guarantee
"Glenn's practical approach combined with his expertise and clear passion for helping people has meant I've achieved things I previously felt impossible."
— Jamie Harding ★★★★★
Does this sound familiar?
You're training, stretching, watching what you eat, and trying to look after yourself. But you're still struggling with recurring aches and pains, 3pm energy slumps, and bombarded with biohacking tips
You're not lazy. It's not that your not doing enough. You're trying to do everything you've been told to do.
The problem is that everything you've been told is aimed at the symptom — The pain the ache the inflammation, not building strong enough foundations so that you can actually enjoy life
So you stretch the thing that hurts. You strengthen the part that's weak. You rest your aches and pain but when you use them again they flare straight back up. Niggle keep coming back — because you're treating the wrong thing, confidently.
Like puffing on the green whistle when you dislocate your shoulder, it might make you feel good in the moment but it isn't going to pop your shoulder back in and it definitely won't help you use you arm properly again in the future
Treating a symptom rather than fixing the cause bleeds into everything else too:
Your movement
You modify your exercises around your pain instead of understanding it. You are afraid to go for a walk with friends because your worried how you'll feel after
Your confidence
Every setback chips away at your trust in your own body. You start doing less — not because you can't, but because you're not sure what's safe anymore.
Your long game
The things you want to keep doing for the next 20–30 years — running, hiking, picking up the grandkids — quietly start feeling less certain.
Here's the truth:
It's not because you're not trying hard enough. It's not a lack of information.
The pain tells you where the problem is showing up. Not where it's coming from. And until you understand the pattern, you'll keep treating the wrong thing.
Introducing
The YOUser Operating Manual
A 5 day experience, that will build your own personalised Body Operating System with a simple 15-minute daily routine—so you understand exactly what your body needs to create more energy, sharper focus, and the freedom to move with confidence every day so that you can keep doing the things you love.
Understand what's exercises your body craves to fight off stiffness, aches, or recurring injuries — not just treat them when they show up.
Know exactly what your body foods to eat for more energy, what movements to fight off pain, how to move to decrease inflammation and how to de-stress for better focus
Build a framework you can use for life — so you can create more energy, sharper focus, and have the freedom to move with confidence every day so that you can keep doing the things you love.
Your 3-step system:
Awareness
Understand what your body is telling you — so you can make informed choices about movement, food, and rest.
Integration
Apply the right inputs at the right time. Stop second-guessing. Diet, movement, and sleep working together.
Refine & Adjust
Keep improving based on feedback. You know what your body needs and how to keep progressing.
What you get
In just 5 day you will have built your own personal operating manual
This is how we do it. Each day covers one pillar of how your body actually works — movement, sleep and recovery, breathing and stress, nutrition, and finally pulling it all together into your personal operating manual.
5 short daily video lessons from Glenn (5–10 mins)
One clear action per day (1 min to 20 mins max)
Email me with any questions you have or roadblock you reach
Access to the FMC community for questions and accountability
A reusable framework you keep for life
Lifetime access
What you'll walk away with
YOUser Operating Manual
Know exactly what your body needs to create more enrgy, sharper focus, and the freedom to move with confidence
A movement routine
A personalised mobility and movement practice built around your body — not a template.
A recovery strategy
Covering movement, breathing, nutrition, and cardio. Know when to push and when to back off.
Confidence
Trust your body again. Less fear around pain and setbacks. A clear path forward instead of second-guessing every decision.
If you were to wokr with me 1:1 in clinic a single session with Glenn = $240
Sign up for The YOUser Operating Manual for $127 and you a system you can apply every day for the rest of your life.
Doors open now · Immediate access
Why this is different
Most programmes give you exercises. This gives you a system.
Other programmes
The YOUser Operating Manual
It works across your whole body:
Movement
We go through all the major movement patterns and show you which top 3 movements you should focus on daily
Recovery
Feel less stiff and sore. We show you what intensity to work out at to decrease inflammation and improve mobility
Stress and the nervous system
How your stress response affects every movement you make — and how to work with it instead of against it with a simple 5 minute breathwork session
Nutrition
Know how much protein and fibre your body needs to repair, recover, and perform. And how to track it easily so you have more energy, less inflammation, and can stop guessing.
Your guide
Hey, I'm Glenn.
Chiropractor, personal trainer, former AFL player, and founder of the Functional Movement Club in Brookvale. I've spent more than 20 years working with people across the full health spectrum — from those managing chronic pain to high-performing competitive athletes.
The pattern I kept seeing wasn't that people weren't trying hard enough. They were doing too much. Piecing together programs from YouTube. Following advice from podcasts, books, and Instagram. Jumping between meal plans, workouts, and recovery tools. Looking for the thing that would finally fix it.
I had a client — Otto. Serious knee injury. Told he'd never run again. We didn't work on his knee. We worked on his feet, his ankles, his hips — because that's where the pattern was coming from. A few months later, he went on holiday and ran 5km with his nine-year-old daughter.
That's not a miracle. That's what happens when you stop chasing the symptom and start understanding the pattern.
"The people who stay active and independent aren't necessarily the ones who never experience pain. They're the ones who understand what their body is telling them — and know how to respond."
That's exactly why I built the YOUser Operating Manual. So instead of worrying about every ache or setback, you'll know what your body needs and what to do next.
Real results
What clients are saying.
"I've tried everything…"
"Glenn and his team helped save me from a spinal surgery and basically brought me back to life. Within a few months I was pain-free, feeling so much stronger and a whole lot more confident. He always has outside-the-box ideas that go far beyond what I've experienced from physios and other practitioners."
— Lara Mathers
"I start and stop all the time…"
"Glenn helped establish goals that no other medical practitioner has made me feel possible and instilled in me the confidence and drive to not only recover but exceed beyond what I thought was possible."
— Sam Riles
"I don't have time…"
"If you are looking for fast progress and are committed to putting in the time, I'm sure you will get the results you are looking for."
— Chris Willoughby
"I'm not sure it'll work for me…"
"Glenn's practical approach combined with his expertise and clear passion for helping people has meant I've achieved things I previously felt impossible. Couldn't recommend more highly."
— Jamie Harding ★★★★★
If nothing changes…
In 6 months?
Same ache. Same flare-up. Same cycle of rest, recover, go again. The things you're already modifying around become things you've quietly stopped doing.
In 5–10 years?
The movement you wanted to maintain becomes the movement you're working around. Running, hiking, picking up the grandkids — quietly out of reach. The independence you took for granted becomes something you have to fight for.
This IS for you if…
This is NOT for you if…
Nothing changes if nothing changes.
You've already done the hard part — you took the quiz, you know where you are. Most people never get that far. What you are missing isn't effort or motivation. It's direction. A way to understand what your body actually needs. When that clicks, everything changes. You're no longer guessing. You're moving forward with clarity and confidence in what you're doing and why. You'll have more energy, sharper focus and a body that moves with confidence everyday so that you can keep doing the things you love.
You've got two options - keep guessing, or build a system that actually works.
The YOUser Operating Manual
$127 AUD · Doors Open Now
10–20 mins/day · 5 days · Lifetime access
100% money-back guarantee
Complete all five days — watch the videos, do the actions, ask for feedback — and if you still don't notice a change in how you feel, move, or recover, reply to any email and I'll refund you in full.
FAQ
How does it work?
You get immediate access the moment you enrol. Work through one short video and one action step per day, at your own pace.
How long does it take each day?
10–20 minutes. The videos are 5–10 minutes. Actions range from 1 minute to 20 minutes max.
Do I need any equipment?
No equipment needed at all.
Is this just for people in pain?
No. If you scored Red or Orange on the Health Continuum Quiz, this is your starting point. If you're moving reasonably well but want to understand your body better and stay ahead of injury, it works for that too.
What if I don't get results?
You're fully covered by the money-back guarantee. Complete all five days and if you don't notice a change, reply to any email and I'll refund you in full.
More is not better. Better is better.
Join Our Free Trial
Get started today before this once in a lifetime opportunity expires.